Everybody can have difficulty sitting still, paying attention or controlling impulsive behavior once in a while. For some people, however, the problems are so pervasive and persistent that they interfere with every aspect of their life: home, academic, social and work. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting 11 percent of school-age children. Symptoms continue into adulthood in more than three-quarters of cases. ADHD is characterized by developmentally inappropriate levels of inattention, impulsivity and hyperactivity

If you are experiencing suicide-related thoughts and behaviours, you need to know that you’re not alone and there are many crisis centres available 24 hours a day to talk to you

Treatment services and supports can help people experiencing harms from substance use or addiction. Services can include early identification and intervention, harm reduction approaches and relapse prevention. Services can also include peer support, specialized treatment, continuing care and more. Some services are available through public health care while others require private funding, and some are regulated according to standards while others are not. Understanding that there is no one-size-fits-all treatment option is essential to providing the best possible care. By matching people with services that fit their needs, they can have a better chance of recovery. In addition, services and supports should be flexible and tailored to the needs of the individual, to accommodate all people. They should also be acceptable, accessible, available and affordable.

The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us and those we love? Put simply, self-care is taking intentional action to preserve and enhance your physical, mental, and emotional well-being.